pemain sepak bola islam dunia.
We all want to believe in something. Isn't that the truth? I don't care where you come from or where you've been, how you were raised, or how old you are, you want to believe that there is something great out there. This is only natural. Human beings aren't immortal by any means, and they do feel my age and pass on. There are no two ways about it. This is why so many people choose to follow a faith and believe in a higher power. It's a security blanket of sorts. Trusting that there's something better after this physical life is extinguished keeps us motivated and happy. It doesn't take a religious article or trip to church to see that.
It's funny how the human mind works. Take my mother in-law for example. The woman has never been religious, nor has she ever even resembled someone who's religious. As far as i knew, she had no faith in a deity at all. Then one bright and shiny day she read a religious article online, and POOF. Suddenly she had faith and believed in a higher order of things. Now, some may say that this is because she saw the "light, " but I think it's related to the fact that she's now over 60 and feeling uneasy about death. As our time runs low here, we want to believe more than ever. You wouldn't believe how many people suddenly get faith or take-up a Religion in their golden years. It's like all of the sudden they want some almighty being to accept them and care for them after death. Actually, that's just what it is. I suppose a random religious article or encounter with a religious individual could have a powerful effect on an older individual or someone approaching death's door.
Does the branch of Religion matter? This is an excellent question that I've pondered most of my life. I truly think that believing in God is believing in God. Just because a biased religious article tells you that Catholic is the only way to heaven doesn't make it so. Remember, these are all subjective pieces written by men and women. No God ever wrote a religious article on how Muslim is the only true Religion. You have to choose your own beliefs and Trust That which you Feel is Right.
pemain sepak bola muslim dunia.
Kamis, 25 April 2013
Rabu, 24 April 2013
How you can make Lemonade
No, this isn't a recipe for a drink. It's a recipe for life.
We all come upon problems, either self-imposed or from elsewhere, often from the least expected places. Little or big, easily managed or seemingly devastating, they all can lead to growth and a path to the good life.
When we're in the midst of the problem, it is not easy to think that this pain, this sidetrack, can lead to anything that could resemble good, but even if we can't think that way in the midst of angst, the outcome can work to our benefit.
How many people will describe an awful incident that happened to them years ago and attribute a successful outcome to that incident? Is this just a nice way to justify the pain and suffering or is this really true?
No doubt there are lessons to be learned from those hard times, but I think the key to using them to grow a good life is being able to consciously study on them.
For most of us, though, when we're going through a difficult time we are less than conscious of what is occurring and how we are reacting. Interviews of people who have been involved in car crashes, muggings, fires and the like, will describe blanking out at crucial times, not able to remember after a particular point in the incident.
That blanking out, functioning on "automatic pilot, " as many say, happens in all manner of situations, some not as dramatic as a fire or car wreck, but as mundane as an argument with someone.
It is an important survival tactic that helps move us through severe physical and emotional pain and fear. Without it, we might become immobilized and unable to save ourselves or help others escape a tragedy.
We hear stories of heroism and may wonder how that person found the strength to surmount the catastrophe which confronted him. He will tell you that he just achieved it, not thinking of the dire consequences that could have fallen on him or even of the chance confronting him.
In the recent collapse of the 35W bridge in Minneapolis, a school aide initiated the rescue of about 50 children from their school bus precariously lodged against the railing of the fallen bridge. When asked by a reporter how it is that he did this kind of heroic thing, he looked somewhat embarrassed and befuddled. His answer didn't come easily or smoothly, more of "I just did it" response. He really didn't know.
No doubt he was in that time between consciousness when he responded to the situation without thought to personal outcome. How he uses this incident in his life is, of course, yet to be determined. Will he use it to rise to a level that he may not have achieved without this trauma or will it be the chain around him that keeps him from attaining what he considers success? We may never know the effect of this major event on his life, but it will have an effect.
Is there a way to get a positive effect from a trauma, in other words, to make life's lemonade? There are many studies that show this is not only a possibility but that it happens frequently. There is even now a budding branch of psychology, of which i am a student, which studies and implements techniques that make these positive effects. It is called positive psychology and is quite different from illness-based psychology which seeks to find and treat disorders in individuals which make for long term trauma and problems in living.
The Recipe
1. Feeling the sorrow of a trauma is normal and natural and part of what is described as the "healing process. " The school aide will feel this, as will those who survived the catastrophe and those who helped them afterwards. Some try to deaden the pain of the trauma by using alcohol or drugs, prescription or illicit, but this will only stall the process, not bypass it.
2. Some situations will not have great trauma, they will be smaller problems. All situations will need to be consciously considered if something useful is to be gotten out of them. That is, we must determine
(1) what occurred,
(2) why it occurred,
(3) how we handled it to our benefit or detriment,
(4) what we can study on it that we can use from here on out,
(5) how we can implement what we have learned.
3. The realization that life is made up of happiness and sorrow is an important defense against the effects of long term depression and an unhappy life. A patient of mine told me, years later, that when i first made that statement to her she thought I might be a bit crazy myself. It was only after overcoming her own life's difficulties did she understand my meaning. Life is wonderful, but don't expect an easy ride-you will be disappointed.
manfaat lemon untuk kesehatan.
We all come upon problems, either self-imposed or from elsewhere, often from the least expected places. Little or big, easily managed or seemingly devastating, they all can lead to growth and a path to the good life.
When we're in the midst of the problem, it is not easy to think that this pain, this sidetrack, can lead to anything that could resemble good, but even if we can't think that way in the midst of angst, the outcome can work to our benefit.
How many people will describe an awful incident that happened to them years ago and attribute a successful outcome to that incident? Is this just a nice way to justify the pain and suffering or is this really true?
No doubt there are lessons to be learned from those hard times, but I think the key to using them to grow a good life is being able to consciously study on them.
For most of us, though, when we're going through a difficult time we are less than conscious of what is occurring and how we are reacting. Interviews of people who have been involved in car crashes, muggings, fires and the like, will describe blanking out at crucial times, not able to remember after a particular point in the incident.
That blanking out, functioning on "automatic pilot, " as many say, happens in all manner of situations, some not as dramatic as a fire or car wreck, but as mundane as an argument with someone.
It is an important survival tactic that helps move us through severe physical and emotional pain and fear. Without it, we might become immobilized and unable to save ourselves or help others escape a tragedy.
We hear stories of heroism and may wonder how that person found the strength to surmount the catastrophe which confronted him. He will tell you that he just achieved it, not thinking of the dire consequences that could have fallen on him or even of the chance confronting him.
In the recent collapse of the 35W bridge in Minneapolis, a school aide initiated the rescue of about 50 children from their school bus precariously lodged against the railing of the fallen bridge. When asked by a reporter how it is that he did this kind of heroic thing, he looked somewhat embarrassed and befuddled. His answer didn't come easily or smoothly, more of "I just did it" response. He really didn't know.
No doubt he was in that time between consciousness when he responded to the situation without thought to personal outcome. How he uses this incident in his life is, of course, yet to be determined. Will he use it to rise to a level that he may not have achieved without this trauma or will it be the chain around him that keeps him from attaining what he considers success? We may never know the effect of this major event on his life, but it will have an effect.
Is there a way to get a positive effect from a trauma, in other words, to make life's lemonade? There are many studies that show this is not only a possibility but that it happens frequently. There is even now a budding branch of psychology, of which i am a student, which studies and implements techniques that make these positive effects. It is called positive psychology and is quite different from illness-based psychology which seeks to find and treat disorders in individuals which make for long term trauma and problems in living.
The Recipe
1. Feeling the sorrow of a trauma is normal and natural and part of what is described as the "healing process. " The school aide will feel this, as will those who survived the catastrophe and those who helped them afterwards. Some try to deaden the pain of the trauma by using alcohol or drugs, prescription or illicit, but this will only stall the process, not bypass it.
2. Some situations will not have great trauma, they will be smaller problems. All situations will need to be consciously considered if something useful is to be gotten out of them. That is, we must determine
(1) what occurred,
(2) why it occurred,
(3) how we handled it to our benefit or detriment,
(4) what we can study on it that we can use from here on out,
(5) how we can implement what we have learned.
3. The realization that life is made up of happiness and sorrow is an important defense against the effects of long term depression and an unhappy life. A patient of mine told me, years later, that when i first made that statement to her she thought I might be a bit crazy myself. It was only after overcoming her own life's difficulties did she understand my meaning. Life is wonderful, but don't expect an easy ride-you will be disappointed.
manfaat lemon untuk kesehatan.
Senin, 08 April 2013
Cold Picnic Meals You could Make In A snap
A Picnic spread need not be a complicated affair. Offering Cold food items makes the menu easier to control. There will be less things to bring and fewer cleanups afterwards.
A favorite Picnic item is sandwiches. In the not so distant past a sandwich consisted of two slices of bread with a slice of lunch meat sandwiched between them. Sandwiches have been given a facelift in recent years.
To add variety to ordinary sandwiches, choose from different breads. Sandwiches are being made from pitas, flatbreads, and tortilla wraps. Cut the bread the night before and store in an airtight container.
Select meats from the deli counter at the grocery store. Fresh turkey breast, ham, chicken breast, and salamis are available. Store the sliced deli meats in the freezer. The morning of the Picnic, take them out so they can slowly thaw and stay Cold until they are ready to be devoured.
Condiments can spell trouble for picnic-goers Refrigerate mayonnaise derived Meals and dips until ready to pack the cooler for the Picnic. To eliminate having condiments containers sitting out without refrigeration, use condiment packets like the ones they give out at fast food restaurants.
Salads of all types are great Cold Picnic options. Macaroni or potato salad is best when served Cold. If your gathering is large, investing in single serving plastic cups with truck tops will avoid bringing too much to the Picnic. When mayonnaise based salads come to room temperature they begin to get soupy and could spoil.
Instead of a fruit salad, bring along whole fruits. Fruit need not be refrigerated. It can be cleaned off before you leave home and kept from the light in a paper bag. Choose a variety: apples, peaches, oranges, plums, and etc. Fruit makes a health-conscious dessert option than ice cream or candy. Plus it has natural sweetness.
Individual bags of chips and other snacks eliminate lots of hands from dipping in the same bag, dirty and clean. It also eliminates opened bags of chips that need to be transported home. Picnickers get more variety this way without spending a fortune on snacks. It also allows everyone to choose the snacks or chips they prefer so everyone gets what they prefer most.
Nuts Make an easy snack for a Picnic. They do not need refrigeration and can be transported easily. For easy handling by others, separate nuts into individual snack bags. Any bags that are not eaten can be poured back into the can to be eaten later.
Cold food items equal an easy and simple Picnic menu. There is no need to use a barbecue. The majority of Meals can be packaged separately for less mess and convenience of serving even with large family picnics.
The perfect Way To Lose Weight.
A favorite Picnic item is sandwiches. In the not so distant past a sandwich consisted of two slices of bread with a slice of lunch meat sandwiched between them. Sandwiches have been given a facelift in recent years.
To add variety to ordinary sandwiches, choose from different breads. Sandwiches are being made from pitas, flatbreads, and tortilla wraps. Cut the bread the night before and store in an airtight container.
Select meats from the deli counter at the grocery store. Fresh turkey breast, ham, chicken breast, and salamis are available. Store the sliced deli meats in the freezer. The morning of the Picnic, take them out so they can slowly thaw and stay Cold until they are ready to be devoured.
Condiments can spell trouble for picnic-goers Refrigerate mayonnaise derived Meals and dips until ready to pack the cooler for the Picnic. To eliminate having condiments containers sitting out without refrigeration, use condiment packets like the ones they give out at fast food restaurants.
Salads of all types are great Cold Picnic options. Macaroni or potato salad is best when served Cold. If your gathering is large, investing in single serving plastic cups with truck tops will avoid bringing too much to the Picnic. When mayonnaise based salads come to room temperature they begin to get soupy and could spoil.
Instead of a fruit salad, bring along whole fruits. Fruit need not be refrigerated. It can be cleaned off before you leave home and kept from the light in a paper bag. Choose a variety: apples, peaches, oranges, plums, and etc. Fruit makes a health-conscious dessert option than ice cream or candy. Plus it has natural sweetness.
Individual bags of chips and other snacks eliminate lots of hands from dipping in the same bag, dirty and clean. It also eliminates opened bags of chips that need to be transported home. Picnickers get more variety this way without spending a fortune on snacks. It also allows everyone to choose the snacks or chips they prefer so everyone gets what they prefer most.
Nuts Make an easy snack for a Picnic. They do not need refrigeration and can be transported easily. For easy handling by others, separate nuts into individual snack bags. Any bags that are not eaten can be poured back into the can to be eaten later.
Cold food items equal an easy and simple Picnic menu. There is no need to use a barbecue. The majority of Meals can be packaged separately for less mess and convenience of serving even with large family picnics.
The perfect Way To Lose Weight.
Rabu, 03 April 2013
Healthy Foods That Your Young children Will like
Is getting your Young children to eat Healthy Foods is a battle in your home? If so, you’ll love these tips that will make your Young children happy and give you the satisfaction of knowing you are feeding them foods that are good for them.
Start the day Right
You can give your Young children a delicious, healthy breakfast by getting rid of the ready to eat cereals and pastries and replacing them with bran pancakes and low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled eggs, or cheese and turkey bacon are delicious and your Young children will have fun eating them, paying no attention to the fact that it is actually good for them.
Naturally Sweet
Most Young children will ask for sweets such as candy and snack cakes. Instead of giving in to the pressure, give your Young children applesauce and homemade oatmeal cookies prepared with a sugar substitute or honey rather than white sugar. Fruit snacks and dried fruit roll ups made from 100 percent fruit are great ideas for Young children.
Replace fruit drinks and sodas with flavored tonic water and fresh fruit juice. Drink boxes containing pure fruit juice are relatively inexpensive and Young children love the individual boxes, complete with straws.
Make it Fun
The secret is in the presentation. Arrange an assortment of Healthy Foods in a fun way on your child's plate. You can include smiley faces made from raisins or nuts and choose foods that are colorful. Young children will eat the majority of things if they are presented in a unique design that makes eating fun.
Healthy Dinner
Dinnertime can include homemade pizza topped with cheese and vegetables, or soft tacos made with shredded chicken and cheese. Chicken strips prepared in the oven are always a hit and you could include an assortment of fresh vegetables and whole-grain breads. Fish sticks are relatively healthy if you prepare them in the oven rather than fried. Cheese and legumes are healthy choices.
It's not difficult to get Young children to eat Healthy Foods. It just takes a little extra thought and planning. Start by using our tips and you may be surprised to see what your child will eat.
healthy food lovers.
Start the day Right
You can give your Young children a delicious, healthy breakfast by getting rid of the ready to eat cereals and pastries and replacing them with bran pancakes and low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled eggs, or cheese and turkey bacon are delicious and your Young children will have fun eating them, paying no attention to the fact that it is actually good for them.
Naturally Sweet
Most Young children will ask for sweets such as candy and snack cakes. Instead of giving in to the pressure, give your Young children applesauce and homemade oatmeal cookies prepared with a sugar substitute or honey rather than white sugar. Fruit snacks and dried fruit roll ups made from 100 percent fruit are great ideas for Young children.
Replace fruit drinks and sodas with flavored tonic water and fresh fruit juice. Drink boxes containing pure fruit juice are relatively inexpensive and Young children love the individual boxes, complete with straws.
Make it Fun
The secret is in the presentation. Arrange an assortment of Healthy Foods in a fun way on your child's plate. You can include smiley faces made from raisins or nuts and choose foods that are colorful. Young children will eat the majority of things if they are presented in a unique design that makes eating fun.
Healthy Dinner
Dinnertime can include homemade pizza topped with cheese and vegetables, or soft tacos made with shredded chicken and cheese. Chicken strips prepared in the oven are always a hit and you could include an assortment of fresh vegetables and whole-grain breads. Fish sticks are relatively healthy if you prepare them in the oven rather than fried. Cheese and legumes are healthy choices.
It's not difficult to get Young children to eat Healthy Foods. It just takes a little extra thought and planning. Start by using our tips and you may be surprised to see what your child will eat.
healthy food lovers.
Minggu, 31 Maret 2013
You Can Trust 1000 Calorie Diet program as Useful Choice for Overweight Body
Benefit of 1000 Calorie Diet program
What is the importance of 1000 calorie Diet program for body and health? If you don’t feel at ease your body, there must be some causes of this. Some people don’t like too much fat in their body. So, they usually make Diet program to gain better appearance and more confidence. It is reasonable since your physical appearance is determined by your body. One of Useful diet to lose weight is 1000 calorie Diet program. It is quite Useful to burn calorie in your body fast. But, you need to consult your doctor first before you realize your Diet program.
Benefits of Diet program
The 1000 calorie Diet program is very low calorie diet. It is quite Useful to lose a few pounds from your body quickly since the diet is only used for very short period of time. It's maximum limit is one week. But, it is best to understand the effects of this diet for your body first. Some people consider that 1000 calorie Diet program is very low in calories and other necessary nutrients for the body. It can slow down your metabolism. Starvation is also another effect of this diet.
Suitable Choice For Diet program
Everybody is different. The effect of the 1000 calorie Diet program is various for different people. The effect is determined by many factors. To get the best result, it is best to eat enough nutrition and keep exercising when on a diet. It is very important to keep balance in your Diet program. Nutrition itself is not Useful to guarantee the success of your diet.
Let’s take a look at sample of 1000 calorie Diet program. You can drink oatmeal or orange juice for your breakfast. Turkey sandwich is recommended for lunch. If you like afternoon snack, you can eat strawberries. For your dinner, you can eat various foods like chicken, baked potato, or salad. Don’t forget some exercises to burn your calorie and get slim body more quickly. This diet needs balance that requires you to combine nutrition with exercise. You can’t just rely on nutrition.
1000 calorie diet plan.
What is the importance of 1000 calorie Diet program for body and health? If you don’t feel at ease your body, there must be some causes of this. Some people don’t like too much fat in their body. So, they usually make Diet program to gain better appearance and more confidence. It is reasonable since your physical appearance is determined by your body. One of Useful diet to lose weight is 1000 calorie Diet program. It is quite Useful to burn calorie in your body fast. But, you need to consult your doctor first before you realize your Diet program.
Benefits of Diet program
The 1000 calorie Diet program is very low calorie diet. It is quite Useful to lose a few pounds from your body quickly since the diet is only used for very short period of time. It's maximum limit is one week. But, it is best to understand the effects of this diet for your body first. Some people consider that 1000 calorie Diet program is very low in calories and other necessary nutrients for the body. It can slow down your metabolism. Starvation is also another effect of this diet.
Suitable Choice For Diet program
Everybody is different. The effect of the 1000 calorie Diet program is various for different people. The effect is determined by many factors. To get the best result, it is best to eat enough nutrition and keep exercising when on a diet. It is very important to keep balance in your Diet program. Nutrition itself is not Useful to guarantee the success of your diet.
Let’s take a look at sample of 1000 calorie Diet program. You can drink oatmeal or orange juice for your breakfast. Turkey sandwich is recommended for lunch. If you like afternoon snack, you can eat strawberries. For your dinner, you can eat various foods like chicken, baked potato, or salad. Don’t forget some exercises to burn your calorie and get slim body more quickly. This diet needs balance that requires you to combine nutrition with exercise. You can’t just rely on nutrition.
1000 calorie diet plan.
Jumat, 22 Maret 2013
Effective Natual skin care Recipes for Facial Cleansing
The empress Hatshepsut was legendary not only for her control over one of the old world's most powerful empires which was Egypt. She was also known for her astonishing beauty. It is said that the queen had secret Natual skin care Recipes that she used to retain her youthful and glowing skin. According to historians, she regulalrly soaked herself in a bath tub filled with rose petals and milk. The specially prepared bath mixture kept her skin soft and moisturized even in the middle of the Egyptian desert.
People of the Old World actually used a number of different natural materials as organic Natual skin care therapies. Honey is an additional component that was used by Cleopatra and other people who lived during old times. As with many common pantry items, honey has made its name as a sugar replacement and natural remedy for various ailments. In the past, it was also used as a natural skin moisturizer not only by Egyptians but also by the Greeks. Like honey, olive oil was also used as part of an all-natural Natual skin care recipe.
At present, these natural products are being packaged and marketed by lage companies who deal in Natual skin care lines. They have created new products that serve as moisturizers, exfoliants, toners, all from nature-based substances. These companies have captured a large chunk of the Natual skin care market due to the promise of producing hypo-allergenic, chemical-free natural products for Natual skin care.
However, aside from choosing an Effective, all-natural product, both men and women should also consider the following:
Today, almost all people know that most soaps contain harsh chemicals that dry the skin. Harsh soaps strip the natural oils from the skin and destroy the barriers that serve as protection from daily sun exposure and other harmful elements in the environment. Knowing this, it is important to be aware of products or have the ability to produce products that can be used for Natual skin care, specifically for one's face. A homemade Facial wash would be a much gentler and more affordable option. Not only does washing one's face remove dead skin cells, oil build up, and impurities, it also helps improve circulation, protects against break-outs, and stimulates skin cell renewal.
Natural Natual skin care Recipes do not usually include a foaming agent. But in case one wants some foaming action, simply add a small dab of a rich emollient-based face wash product. Oily skin types want to lean towards a Facial cleanser that has an acid base such as a citrus component while sensitive skin advantages from the healing properties provided by aloe vera and green tea. Making one's own natural Facial cleanser ensures that the daily build-up of dirt is gently washed away without stripping away the skin’s essential natural attributes. In order to maximize the benefits of using a natural Facial cleanser, apply the homemade recipe to warm moist skin. Use a circular motion to gently massage the skin with the cleanser, then rinse well. This face wash strategy will ensure a deep Cleansing of clogging dirt from the pores which will likely then leave the skin clean, soft and elastic.
One does not need to be a queen like Cleopatra to have good skin. It only takes having a balanced and healthy diet, good hygiene, and the use of gently, natural Natual skin care products. Human beauty can be improved or maintained with the help of Nature and all the beauty secrets it holds.
What does aloe vera do.
People of the Old World actually used a number of different natural materials as organic Natual skin care therapies. Honey is an additional component that was used by Cleopatra and other people who lived during old times. As with many common pantry items, honey has made its name as a sugar replacement and natural remedy for various ailments. In the past, it was also used as a natural skin moisturizer not only by Egyptians but also by the Greeks. Like honey, olive oil was also used as part of an all-natural Natual skin care recipe.
At present, these natural products are being packaged and marketed by lage companies who deal in Natual skin care lines. They have created new products that serve as moisturizers, exfoliants, toners, all from nature-based substances. These companies have captured a large chunk of the Natual skin care market due to the promise of producing hypo-allergenic, chemical-free natural products for Natual skin care.
However, aside from choosing an Effective, all-natural product, both men and women should also consider the following:
Today, almost all people know that most soaps contain harsh chemicals that dry the skin. Harsh soaps strip the natural oils from the skin and destroy the barriers that serve as protection from daily sun exposure and other harmful elements in the environment. Knowing this, it is important to be aware of products or have the ability to produce products that can be used for Natual skin care, specifically for one's face. A homemade Facial wash would be a much gentler and more affordable option. Not only does washing one's face remove dead skin cells, oil build up, and impurities, it also helps improve circulation, protects against break-outs, and stimulates skin cell renewal.
Natural Natual skin care Recipes do not usually include a foaming agent. But in case one wants some foaming action, simply add a small dab of a rich emollient-based face wash product. Oily skin types want to lean towards a Facial cleanser that has an acid base such as a citrus component while sensitive skin advantages from the healing properties provided by aloe vera and green tea. Making one's own natural Facial cleanser ensures that the daily build-up of dirt is gently washed away without stripping away the skin’s essential natural attributes. In order to maximize the benefits of using a natural Facial cleanser, apply the homemade recipe to warm moist skin. Use a circular motion to gently massage the skin with the cleanser, then rinse well. This face wash strategy will ensure a deep Cleansing of clogging dirt from the pores which will likely then leave the skin clean, soft and elastic.
One does not need to be a queen like Cleopatra to have good skin. It only takes having a balanced and healthy diet, good hygiene, and the use of gently, natural Natual skin care products. Human beauty can be improved or maintained with the help of Nature and all the beauty secrets it holds.
What does aloe vera do.
Selasa, 19 Maret 2013
Lunch time Better With out Junk food
Lunch time could be the forgotten stepchild of the meal day. We spend a good amount of energy planning dinner, and we (sometimes begrudgingly) spend some energy making sure we eat breakfast. But more than one of us has looked at the clock at noon, recognized we are hungry and then scarfed down whatever was available and easy.
Too often, that means Junk food, vending machine food or - for some people - nothing at all. And this is actually unfortunate. Nutrition experts tell us again and again that eating three meals and two snacks a day could be the surest path to good nutrition and a balanced diet. And even if you are eating Lunch time, a hamburger and fries doesn’t get you very far on the path to good nutrition.
So, how do you change this? Lunch time is a tough one for people who work outside the home. Sure, you can pack leftovers from dinner, but what if there aren’t any or you didn’t like dinner in the first place? Making a sandwich and adding some fruit sounds easy, but that’s just something else to do in the morning and if you’re in a rush, it’s one of the first chores you’ll discard.
Here are some tips to bring Lunch time back into focus on busy weekdays:
*Do plan for leftovers, if possible. If you like what you’re making for supper and think you wouldn’t mind having it for Lunch time tomorrow, set aside some before everyone else gets fed. Put it into the fridge and your family will never know a portion of the entree is missing. Best of all, you’ve already done the work. Add a piece of fruit and yogurt and there’s Lunch time tomorrow.
*If you must have Junk food, stay away from fries, most hamburgers, anything breaded and fried and most salads. Yes, I said salads. Sure, you’ll get some nutritional content from the lettuce and all the other goodies on the salad, but the dressing might have as much as 30 grams of fat in it, most of it saturated fat. Stick with light dressings or even keep a bottle of dressing in the fridge at work. Otherwise, stay away from Junk food salads (and they’re never that good anyway). Try a grilled chicken sandwich, sans fries.
*If you’re out and about running errands and get hungry, stop at 7-11, and grab a bottle of milk, some trail mix or a granola bar and a piece of fruit. It might not be gourmet, but it will get you through to a small snack later after which dinner.
*Keep Lunch time items at work. There are many things you can keep in your desk that are shelf stable and still healthy. How about tuna packets and crackers? How about some fruit in its own juice? Nuts, trail mix and granola bars are all good choices. Stay away from sodium-laden canned soups and noodle bowls. Not only can they provide you with more than the maximum sodium you need for one day, they also won’t provide the complex carb and protein boost you need to get you through the afternoon and keep you from following the vending device later for an unhealthy snack.
foodies.
Too often, that means Junk food, vending machine food or - for some people - nothing at all. And this is actually unfortunate. Nutrition experts tell us again and again that eating three meals and two snacks a day could be the surest path to good nutrition and a balanced diet. And even if you are eating Lunch time, a hamburger and fries doesn’t get you very far on the path to good nutrition.
So, how do you change this? Lunch time is a tough one for people who work outside the home. Sure, you can pack leftovers from dinner, but what if there aren’t any or you didn’t like dinner in the first place? Making a sandwich and adding some fruit sounds easy, but that’s just something else to do in the morning and if you’re in a rush, it’s one of the first chores you’ll discard.
Here are some tips to bring Lunch time back into focus on busy weekdays:
*Do plan for leftovers, if possible. If you like what you’re making for supper and think you wouldn’t mind having it for Lunch time tomorrow, set aside some before everyone else gets fed. Put it into the fridge and your family will never know a portion of the entree is missing. Best of all, you’ve already done the work. Add a piece of fruit and yogurt and there’s Lunch time tomorrow.
*If you must have Junk food, stay away from fries, most hamburgers, anything breaded and fried and most salads. Yes, I said salads. Sure, you’ll get some nutritional content from the lettuce and all the other goodies on the salad, but the dressing might have as much as 30 grams of fat in it, most of it saturated fat. Stick with light dressings or even keep a bottle of dressing in the fridge at work. Otherwise, stay away from Junk food salads (and they’re never that good anyway). Try a grilled chicken sandwich, sans fries.
*If you’re out and about running errands and get hungry, stop at 7-11, and grab a bottle of milk, some trail mix or a granola bar and a piece of fruit. It might not be gourmet, but it will get you through to a small snack later after which dinner.
*Keep Lunch time items at work. There are many things you can keep in your desk that are shelf stable and still healthy. How about tuna packets and crackers? How about some fruit in its own juice? Nuts, trail mix and granola bars are all good choices. Stay away from sodium-laden canned soups and noodle bowls. Not only can they provide you with more than the maximum sodium you need for one day, they also won’t provide the complex carb and protein boost you need to get you through the afternoon and keep you from following the vending device later for an unhealthy snack.
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